Week 7, Day 3: 3 Rounds (10min Run-1. 5min Walk) 145 Spm mp3 download track

Week 7, Day 3: 3 Rounds (10min Run-1.5min Walk) 145 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 7, Day 2: 3 Rounds (10min Run-1.5min Walk) 143 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 7, Day 1: 4 Rounds (8min Run-1.5min Walk) 143 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 5, Day 2: 8 Rounds (4min Run-1.5min Walk) 139 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 8, Day 2: 3 Rounds (15min Run-1.5min Walk) 148 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 5, Day 1: 6 Rounds (4min Run-1.5min Walk) 139 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 2, Day 3: 8 Rounds (1.5min Run-1min Walk) 136 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 8, Day 3: 2 Rounds (20min Run-1min Walk) 150 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 5, Day 3: 6 Rounds (5min Run-1min Walk) 139 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 4, Day 3: 8 Rounds (3min Run-1min Walk) 138 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 3, Day 3: 9 Rounds (2min Run-1min Walk) 137 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 1, Day 3: 9 Rounds (1min Run-2min Walk) 135 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 6, Day 2: 5 Rounds (6min Run-1min Walk) 141 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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Week 3, Day 1: 6 Rounds (2min Run-1min Walk) 137 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 3, Day 2: 8 Rounds (2min Run-1min Walk) 137 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 4, Day 1: 10 Rounds (2min Run-1min Walk) 138 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 4, Day 2: 6 Rounds (3min Run-1min Walk) 138 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 2, Day 2: 6 Rounds (1.5min Run-1min Walk) 136 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 2, Day 1: 5 Rounds (2min Run-2min Walk) 136 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 1
Artist: Alperton

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Week 6, Day 1: 8 Rounds (5min Run-1min Walk) 140 Spm

Album: Run Walk Repeat: 8 Weeks Running Program For 5k, Vol. 2
Artist: Alperton

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